The monk’s bones appeared to melt, turning him into a rag doll instead of an actual person. He wrapped his legs into a pretzel and pushed himself onto his fingertips. The crowd hooted and hollered as they took photo after photo, enthralled by the spectacle. I was at Golgulsa (골굴사) for the weekend, and we were starting the temple stay with a demonstration of sunmudo.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.” – Kelsang Gyatso